8 Tortilla / s (soft burritos)
3 peppers (s)
2 onion (s)
500 g chicken breast fillet
1 cup rice
1 cup sour cream (10% fat)
1 pkg cheese, low fat, shredded
1 can of corn
Olive oil
Garlic
Salt and pepper
Paprika
n. as sambal oelek
Preparation
Cook rice. Meanwhile, heat the oil in a large frying pan. Sauté chopped onions. add Sliced meat and fry. Add chopped peppers and fry. Add rice and boiled corn. Toss with the sauce. Evt. sharpen or seasoning and set aside.
The 8 tortillas spread, squeeze garlic in the sour cream and spread each tortilla with garlic cream. Then a spoonful of the rice-meat-vegetable mixture on each tortilla, roll and place in a baking dish. If all 8 rolled tortillas side by side, give the remaining mixture on it.All sprinkle with cheese and oven baked until the cheese is melted.
This meal can be prepared well, if one evening and guests will not even want to last in the kitchen. Moreover, it is suitable for leftovers because you can close the several other vegetable scraps.
Preparation time: 35 min
Rest time: 1 hr
