African Recip - Curry - Couscous with Nuts

Ingredienst for 6 Portions 

4 cup / n Couscous

5 ½ cup / n Water, boiling

1 handful Walnuts

3 stalks Mint, fresh

1 handful Rocket

3 tsp Curry powder

1 tsp Turmeric

10 Cherry tomato (s), date or cocktail tomatoes

½ Cucumber (s)

½ tuber / n Fennel

1 handful Grapes, seedless blue

2 Spring onion (s)

4 ½ tablespoons Olive oil

7 ½ tablespoons Oil (eg sunflower or safflower oil)

1 shot Lemon juice, freshly squeezed

2 Garlic clove (s)

2 tablespoons Soy sauce

3 tsp Chili paste, red or sambal oelek

Salt and pepper

African Recip - Ratatouille with dates

Ingredienst for 4 Portions 

4 tablespoons Oil (extra virgin olive oil)

1 Onion (s), chopped

1 Pepper (s), red, diced

3 Tomato (s), coarsely chopped

1 branch / es Rosemary, fresh

1 Bay leaves

4 toe / n Garlic, chopped

1 Eggplant (s), diced

2 Zucchini, diced

100 g Dates, pitted and chopped

2 tsp Paprika, sweet

Salt

Pepper, black

2 tablespoons Almond (s), sliced almonds, roasted (without oil)

African Recip - African chicken pot

Ingredienst for 4 Portions 

1 Chicken (ready to cook Poularde, about 1.5 kg)

125 ml Chicken broth

8 Tomato (n) (about 750g)

150 g Peanut butter and finely ground peanuts

2 Zucchini (about 200g)

Salt and pepper

Rosemary

Preparation

Recip from Africa - Chicken in Peanut sauce

Ingredienst for 4 Portions 

1 Chicken, ready

2 Onion (s)

2 clove / s Garlic

1 bunch Greens

3 Tomato (n), or alternatively,

1 can of tomato pizza

1 Pepper (n), red, shredded

2 tablespoons Peanut butter

Preparation

Ramadan soup from Morocco

Ingredienst for 6 Portions 

100 g Chickpeas

100 g Lentils, red

1000 g Potato (s)

1 Carrot (s)

1 Celery

2 Onion (s)

3 toe / n Garlic

250 g Beef

1 ½ liter Broth

2 kg Beef tomato (n)

1 bunch Parsley, flat

60 g Rice

1 Lemon (s), (juice of)

1 tsp Cumin, ground

½ tsp Spices, harissa (careful very hot)

1 tsp Coriander, ground

½ tsp Turmeric

½ tsp Ginger powder

Cornstarch

Salt

Pepper, black, freshly ground

Olive oil, for frying

Simple Moroccan Chicken

Ingredienst for 4 Portions 

4 Chicken breast fillet, skinned

3 tablespoons Flour, seasoned with salt & pepper

4 tablespoons Olive oil

2 Onion (s) sliced,

2 tsp Cinnamon

¼ tsp Clove (s), ground

75 g Sultanas

300 ml Chicken broth

50 g Pine nuts, toasted

1 handful Coriander leaves, chopped

1 Lemon (s), the juice

Preparation

Contact the fillets in the flour. Half the oil in a large frying pan. If it is hot, fry half the meat, remove from the pan and fry the remaining pieces of meat. 

African tomato - chicken with rice or couscous

Ingredienst for 4 Portions 

4 large Chicken legs, rinse, dry or

1 Chicken, ready

1 Onion (s), peel and dice

1 Pepper (s), yellow, cut into strips

1 Pepper (s) cut green, stripes

1 tube / s Tomato paste

1 large can / s Tomato (n) mashed,

Salt and pepper

Curry

Olive oil, for frying

500 g Rice or

500 g Couscous

Paprika

Chili powder

Herbs, dried

African tomato soup

Ingredienst for 4 Portions 

500 g Tomato (s) occurred

500 g Tomato (s) chopped,

1 can / s Chickpeas

1 Pepper (n), yellow

2 Turkey cutlets

1 Onion (s)

1 tsp Chili powder

2 tsp Five-spice powder

250 ml Chicken broth

2 tablespoons Cane sugar, brown

3 Garlic clove (s)

Salt

1 Pepper (s), green

Shakshuka - Oriental vegetable soup with eggs

Ingredienst for 4 Portions 

600 g Tomato (n) the fully ripe, perhaps, from a can

n. B. Olive oil

6 Spring onion (s)

4 Garlic clove (s) sliced,

1 tsp, crossed out Cumin

1 pinch Cayenne pepper or chili flakes

Salt and pepper

4 Egg (s)

3 tablespoons Parsley, smooth, fresh or

Coriander leaves

Chicken with prunes, honey and cinnamon

Ingredienst for 4 Portions 

2 tablespoons Olive oil

800 g Chicken breast fillet

450 ml Chicken broth

3 Tomato (s)

Salt

Pepper

125 g Prunes

1 tsp Honey, liquid

1 tbsp Ginger, freshly grated

50 g Raisins (or currants)

1 pinch Turmeric

Saffron

150 ml Water

Sesame seeds, toasted

1 stick / n Cinnamon

Chicken with rice

Ingredienst for 4 Portions 

400 g Chicken breast fillet

Salt and pepper

Paprika, sweet

Curry

1 small Chili pepper (s)

1 clove Garlic

1 small Onion (s)

1 Pepper (n), red

200 ml Orange juice

1 can Coconut milk

5 tablespoons Soy sauce

Cream

Oil

Roast chicken with sweet potatoes and butternut squash

Ingredienst for 4 Portions 

1 Chicken (about 1.5 kg)

Salt and pepper, freshly ground black

4 m.-wide Sweet potato (n) (yams),

peeled and cut into thin wedges

1 small Pumpkin (s) (butternut),

peeled and cut into wedges

1 large Onion (s) thinly sliced

1 Bay leaf

Parsley, fresh

1 Celery, cut into pieces

1 Orange (s), grated rind

2 rod / s Cinnamon (to taste and size)

¼ tsp Allspice

375 ml Chicken broth, hot, (good instant)

60 ml Orange juice (concentrate)

2 tablespoons Bread - crumbs, dry (bread or similar)

2 tablespoons Oil (sunflower, canola, olive oil)