Zucchini muffins with sour cream

Ingredienst for 12 Portions 

290 g Flour

½ points Baking powder

½ tsp Bicarbonate of soda

1 pinch Salt

80 ml Oil

2 Egg (s)

180 g Sugar (brown, white or mixed)

1 point Vanilla sugar

180 g sour cream (may substitute sour cream or creme fraiche)

185 g Zucchini, finely grated (possibly something to express, if they are very juicy)

50 g Walnuts (may be omitted)

Preparation

African Recip - Curry - Couscous with Nuts

Ingredienst for 6 Portions 

4 cup / n Couscous

5 ½ cup / n Water, boiling

1 handful Walnuts

3 stalks Mint, fresh

1 handful Rocket

3 tsp Curry powder

1 tsp Turmeric

10 Cherry tomato (s), date or cocktail tomatoes

½ Cucumber (s)

½ tuber / n Fennel

1 handful Grapes, seedless blue

2 Spring onion (s)

4 ½ tablespoons Olive oil

7 ½ tablespoons Oil (eg sunflower or safflower oil)

1 shot Lemon juice, freshly squeezed

2 Garlic clove (s)

2 tablespoons Soy sauce

3 tsp Chili paste, red or sambal oelek

Salt and pepper

African Recip - Ratatouille with dates

Ingredienst for 4 Portions 

4 tablespoons Oil (extra virgin olive oil)

1 Onion (s), chopped

1 Pepper (s), red, diced

3 Tomato (s), coarsely chopped

1 branch / es Rosemary, fresh

1 Bay leaves

4 toe / n Garlic, chopped

1 Eggplant (s), diced

2 Zucchini, diced

100 g Dates, pitted and chopped

2 tsp Paprika, sweet

Salt

Pepper, black

2 tablespoons Almond (s), sliced almonds, roasted (without oil)