African Recip - Curry - Couscous with Nuts

Ingredienst for 6 Portions 

4 cup / n Couscous

5 ½ cup / n Water, boiling

1 handful Walnuts

3 stalks Mint, fresh

1 handful Rocket

3 tsp Curry powder

1 tsp Turmeric

10 Cherry tomato (s), date or cocktail tomatoes

½ Cucumber (s)

½ tuber / n Fennel

1 handful Grapes, seedless blue

2 Spring onion (s)

4 ½ tablespoons Olive oil

7 ½ tablespoons Oil (eg sunflower or safflower oil)

1 shot Lemon juice, freshly squeezed

2 Garlic clove (s)

2 tablespoons Soy sauce

3 tsp Chili paste, red or sambal oelek

Salt and pepper

African Recip - Ratatouille with dates

Ingredienst for 4 Portions 

4 tablespoons Oil (extra virgin olive oil)

1 Onion (s), chopped

1 Pepper (s), red, diced

3 Tomato (s), coarsely chopped

1 branch / es Rosemary, fresh

1 Bay leaves

4 toe / n Garlic, chopped

1 Eggplant (s), diced

2 Zucchini, diced

100 g Dates, pitted and chopped

2 tsp Paprika, sweet

Salt

Pepper, black

2 tablespoons Almond (s), sliced almonds, roasted (without oil)

USA Recip - Broccoli - Chicken with Potato Chips

Ingredienst for 6 Portions 

600 g Chicken breasts or turkey breast

1 Broccoli

1 point Chips (potato chips)

500 ml Hollandaise sauce

60 g Parmesan cheese, grated

3 tablespoons Oil

250 g Yogurt

150 g Crème fraîche

Spice mixture (Brathuhngewürz)

Salt and pepper

Paprika and chili powder

Preparation

African tomato soup

Ingredienst for 4 Portions 

500 g Tomato (s) occurred

500 g Tomato (s) chopped,

1 can / s Chickpeas

1 Pepper (n), yellow

2 Turkey cutlets

1 Onion (s)

1 tsp Chili powder

2 tsp Five-spice powder

250 ml Chicken broth

2 tablespoons Cane sugar, brown

3 Garlic clove (s)

Salt

1 Pepper (s), green

Djuvec - Paprika rice

Ingredienst for 4 Portions 

2 cups Rice (long grain rice)

1 Pepper, red

50 g Lard

2 tablespoons Tomato paste

½ tsp Paprika, rose sharply

Salt

4 cup / n Chicken broth or bouillon

2 m-wide Onion (s), possibly

even one that is a matter of taste

Preparation

Pasta in Italyan

Ingredients for 4 Portions 


250 g Penne or other pasta
200 g Mozzarella
100 g Tomato (n), dried
150 g Parma ham
50 g Pine nuts
1 clove / n Garlic
Salt and pepper
70 ml Olive oil, extra virgin
3 tablespoons
Balsamic vinegar, white or dark depending on taste
1 tsp Pesto
1 tsp Mustard
1 tsp Honey
Parmesan, freshly grated
Rucola