Ads 468x60px

Pages

January 10, 2011

African tomato soup

Ingredienst for 4 Portions 

500 g Tomato (s) occurred
500 g Tomato (s) chopped,
1 can / s Chickpeas
1 Pepper (n), yellow
2 Turkey cutlets
1 Onion (s)
1 tsp Chili powder
2 tsp Five-spice powder
250 ml Chicken broth
2 tablespoons Cane sugar, brown
3 Garlic clove (s)
Salt
1 Pepper (s), green



Preparation

Peppers and onion peel or brush and then roll the dice. Meat cut it into bite-size pieces. Peel and chop garlic. 

Peppers and onions with the garlic sauté for several minutes in hot olive oil, then pour in the broth. Tomatoes, chickpeas, chili powder and five-spice powder to give. In the closed pot simmer for five minutes. 

In the meantime, the meat in a frying pan and season with salt and pepper. If the meat does take the soup from heat and add the meat to it. With sugar, salt and pepper and maybe some chili powder and season to taste five-spice powder. Serve hot. 

Serve with pita bread or freshly baked ciabatta.

Preparation time: 20 min